Ingredients
3 Tbsp all-purpose flour (23 g)
2 Tbsp granulated sugar (25 g)
1 Tbsp unsweetened cocoa powder (7.5 g)
1/4 teaspoon baking powder (1 g)
Dash of salt (0.5 g)
3 tablespoons milk (45 ml)
1 tablespoon canola oil or melted butter (15 ml)
1/8 teaspoon vanilla extract (0.6 ml)
1 tsp chocolate chips (5 g)
Instructions
Mix dry ingredients: flour, sugar, cocoa, baking powder, and salt in a mug.
Add wet ingredients: milk, oil (or melted butter), and vanilla.
Stir until smooth.
Microwave on high for 90-120 seconds until light and springy in the center.
Let cool slightly before adding toppings like whipped cream or additional chocolate chips.
Notes
For gluten-free, use 1:1 gluten-free flour blend.
Coconut sugar can be substituted for granulated sugar.
Any non-dairy milk works (almond, oat, etc.).
Adjust microwave time based on wattage.
Add-ins like nuts or fruit can be folded in after mixing.
- Prep Time: 2
- Cook Time: 2
- Category: Desserts
- Method: Microwaving
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 mug
- Calories: 320
- Sugar: 30g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg